2021-03-11_RMA_Web_Series_Session_5.pdfJoin Dr. Linda Wheatland Smith as she presents Session 5 of the Your Intentional Life series, titled Checking In On Your Wellness Plan. See full details in the link above.
We will reflect on the past weeks since we first met. What were your most challenging moments? How does your body feel about how you are treating it? And what were your wellness successes? We will stretch, meditate, and develop creative individual approaches to managing stress. We will revise our wellness goals including a plan for healthier eating, exercising and stress management. We will inspire each other to stay the healthy course!